Julie Lewis is a highly experienced cognitive therapist in North Texas who specializes in the mental health of athletes. Her experience as a college level athlete and competitive runner, bring her first hand experience of the needs of an athlete.  She offers personalized treatment plans and therapy to help athletes of all levels overcome mental barriers and achieve peak performance. Julie is able to provide in-person or virtual counseling sessions for individual athletes, coaches, small groups, and teams.  Her services provide a wide range of support including trauma, pressure, burn out, identity development, relationship concerns, communication strategies, disordered eating, anxiety, family concerns, and mental effects of injury.  Julie uses evidence-based approaches combining cognitive-behavioral therapy, mindfulness, and visualization techniques to help athletes develop mental toughness and resilience. She believes that genuine authenticity and humble respect of the life of the athlete are of utmost importance in ensuring that all of her clients are seen and heard while building a trusting therapeutic relationship. Contact Julie today to start your journey towards mental and physical excellence.